how to tell if your english cream golden retriever is overweight

How to Tell If Your English Cream Golden Retriever Is Overweight

How to tell if your English cream golden retriever is overweight? Keeping your pups healthy and fit should be a top priority for pet owners. However, with an abundance of treats and love – it can be easy for your pup to pack on a few extra pounds. So, how do you tell if your English Cream Golden Retriever is overweight? Lucky for you, it’s not rocket science. 

In this article, we’ll cover a few key ways to tell if your furry friend needs to cut back on the kibble and hit the dog park a little more. So, let’s dive into the world of doggy weight management together and ensure your English cream golden retriever stays healthy.

Understand the Ideal Weight for English Cream Golden Retrievers

According to the American Kennel Club, male golden retrievers should weigh between 50-75 pounds, while females should weigh between 45-70 pounds. However, these numbers are not cast in stone and are meant to serve only as a guide. The weight difference in males and females is not significant and should not affect the dog’s activities, health, or behavior.

It’s important to note that the weight of your English Cream Golden Retriever may fluctuate, depending on various factors such as:


One of the crucial factors to consider when determining your Golden Retriever’s weight is its age. As for golden retriever puppies, their weight will fluctuate significantly as they grow, so it’s important to monitor their development closely. Generally, the ideal weight range for a six-month-old English Cream Golden Retriever is between 37 and 50 pounds, while a fully grown adult Golden Retriever should weigh between 45 and 75 pounds. However, this is just a general guideline, as each dog is unique, and some may fall slightly above or below this range.


As mentioned, males tend to be larger than females, both in height and weight. As a result, male English Cream Golden Retrievers may fall towards the higher end of the weight range while females may fall towards the lower end.


Genetics plays a significant role in determining your dog’s weight. English Cream Golden Retrievers should be bred to have a sturdy, muscular build, but some lines may be more prone to excessive weight gain or may have a more petite build. If you’re concerned that your dog is underweight or overweight, it is always best to seek the advice of your veterinarian.

∎Diet and Exercise:

Depending on the amount of dog food your pup is eating, as well as their exercise levels, they may be more likely to gain or lose weight. If your English Cream Golden Retriever is getting too much of either one, it can lead to unhealthy weight fluctuations.

How to Tell If Your English Cream Golden Retriever Is Overweight

As much as we adore our golden retriever breed, we should always keep an eye on their health, especially their weight. It’s not just about their body condition score; there are other signs that you should watch out for to ensure they are at a healthy weight.

how to tell if your english cream golden retriever  is overweight

1: Check Their Body Shape

One of the easiest ways to know if your dog is overweight is by checking their body shape. When looking at your dog from the top, it should have a clear waistline where its body tucks inward. Similarly, when viewed from the side, the chest should be broader than the abdomen, with a gradual slope from the rib cage to the hips.

2: Feel Their Ribs

Another way to detect the weight of your English Cream Golden Retriever is by feeling its ribs. Put your hands behind your dog’s back, and check your dog’s ribs. You should be able to feel them without having to put too much pressure, but they shouldn’t be too prominent or visible either.

3: Look for Signs of Lethargy

An overweight Golden Retriever tends to be less active and may exhibit signs of lethargy. They may also have difficulty standing up, running, or playing for longer durations. If you observe these behaviors, consider limiting their food intake and increasing their daily exercise.

4: Check Your Dog’s Coat Condition

A fat golden retriever may have a dull coat and a greasy buildup, which can cause skin irritations and fur loss. Additionally, if you notice that your dog’s coat is thinning out on the sides or in the back, it could be a sign that they have too much fat. If you see any of these signs, it’s time to adjust your dog’s diet and exercise routine to help them shed some pounds.

These signs can help you determine if your English Cream Golden Retriever is at a healthy weight. If you have any concerns about their body condition score, consult with your veterinarian for more advice and guidance.

Assessing Body Condition Score 

A vital aspect of pet health is monitoring their body condition score. Understanding and assessing your pet’s body condition score is crucial in maintaining their overall health and well-being.

What Is Body Condition Score?

Body condition scoring (BCS) is a method of assessing the body store fat of your English Cream Golden Retriever. It is commonly used to monitor and maintain body weight. It’s essential because overweight or obese English Cream Golden Retrievers are at higher risk of developing health problems later in life.

How To Assess Body Condition Score?

The body condition score is assessed on a scale of 1 to 9, where 1 represents an extremely underweight dog, and 9 represents an extremely overweight dog. Your English Cream Golden Retriever should ideally have a BCS of 4 to 5, representing a healthy weight and proportionate body. A BCS of 6 to 7 is considered slightly overweight, while anything above 7 indicates that your dog is at risk of developing health issues, such as heart disease, diabetes, and hip and elbow dysplasia.

Assessing your English Cream Golden Retriever’s BCS is not complicated. All you have to do is perform an overall visual and manual examination of the dog’s body. Start by running your hands over their rib cage and spinal area. A healthy English Cream Golden Retriever should have an easily identifiable ‘waist’ which is visible when viewed from above, as well as ribs that are easily felt but not seen.

Body Condition Score Chart

One practical tool to guide you in assessing your English Cream Golden Retriever’s BCS is a body condition score chart. The chart provides visual cues and details to evaluate your dog’s body weight and make changes, if necessary. You can always consult with your veterinarian to seek guidance and advice on managing your dog’s weight and health.

Problems Directly Caused By Being Overweight English Cream Golden Retrievers 

Just like humans, dogs can suffer from a range of health problems due to being overweight, and below are some of them:

1: Damage to Bones, Soft Tissues, and Joints

A common problem facing overweight dogs is the damage caused to their bones, soft tissues, and joints. Extra weight puts a strain on their joints and causes them to work harder than they should. This can cause arthritis, joint pain, and even lameness. Additionally, overweight dogs are more prone to bone fractures and ligament ruptures. This can lead to surgery and a long recovery process for your furry friend.

2: Liver and Kidney Disease

Obesity can also cause serious damage to your dog’s liver and kidneys. Excess fat deposits around your dog’s organs can put them under unnecessary strain. This strain can lead to liver or kidney disease, which can cause serious damage and even failure if not addressed early on. Regular check-ups with your vet can help to catch potential issues before they become too serious.

3: Respiratory and Heart Disease

Overweight dogs have a higher risk of respiratory issues and heart disease. This is because the extra weight puts more pressure on their heart and lungs. This pressure can cause them to work harder than they should, leading to heart disease and respiratory trouble. Symptoms of these issues include coughing, shortness of breath, and exercise intolerance.

4: High Blood Pressure

Obesity is also linked to high blood pressure in dogs. High blood pressure can lead to a range of health problems such as eye damage, kidney disease, and heart attacks. Regular check-ups with your vet can help to catch potential issues before they become too serious.

5: Reduced Life Expectancy

Studies have shown that overweight dogs tend to live shorter lives than dogs at a healthy weight. This is because they are at a higher risk of developing serious health problems that can impact their overall quality of life.

6: Diabetes

One of the most common problems that occur in obese golden retrievers is diabetes. Obesity increases insulin resistance in dogs, just like in humans, making it difficult for their bodies to absorb glucose. This can lead to elevated blood sugar levels, and over time, diabetes can set in.

7: Arthritis

As dogs get older, arthritis is a common problem. However, obesity can make this problem much worse. The extra weight puts added stress on the joints, leading to inflammation and joint damage.

8: Cancer

Believe it or not, obese golden retrievers have a higher risk of developing cancer. Studies have found that dogs who are overweight have a higher incidence of developing certain types of cancer, including mammary and bladder cancer.

9: Heat Tolerance

English cream golden retrievers are known for their thick, double coats. However, obesity can make it difficult for them to regulate their body temperature properly. Overweight dogs can overheat much quicker than their lean counterparts, putting them at risk for heatstroke.

8: Digestive Disorder

Obesity can cause digestive disorders in dogs. The excess weight can compress organs, including the stomach and intestines, leading to digestive problems. This can include bloating, constipation, and diarrhea.

9: Weak Immune System

Obesity can lead to a weak immune system. You may expect your furry friend to fight off infections and illnesses just like any healthy dog, but if they’re obese, their immune system function can be compromised.

10: Depression

Finally, obesity can cause depression in dogs. Just like humans, they may become lethargic and lack the motivation to participate in activities that they once enjoyed. They may also be more prone to mood swings or anxiety than leaner dogs.

Overall, obesity can have a serious toll on your furry friend. Be sure to keep an eye on their weight and consult with your vet regularly to help them maintain a healthy lifestyle.

How to Help English Cream Golden Retriever Maintain a Healthy Weight

The impact of obesity on your pup can be devastating, so it’s important to help them maintain a healthy weight. Here are some tips to help you do just that:

✅Portion Control

Controlling your Golden Retriever’s diet is a critical first step in helping them maintain a healthy weight. Feeding them smaller portions of food throughout the day is an effective way to regulate their calorie intake. Additionally, limiting the number of treats and table scraps they consume can help prevent unnecessary weight gain.

✅High-quality Food

Feeding your English Cream Golden Retriever high-quality food with the right balance of nutrients is essential for their overall health. Choose foods that are specially formulated for their age, size, and weight. Avoid food with fillers, artificial preservatives, and other unhealthy ingredients that can negatively impact your dog’s health.

✅Regular Exercise

Keeping your English cream golden retriever active is another crucial factor in maintaining a healthy weight. Regular exercise, such as walking, running, and playing fetch, burns calories and helps keep their muscles and joints in shape. Exercise also helps reduce the risk of obesity-related health problems, such as diabetes, heart disease, and joint issues.

✅Encourage Playtime

Encouraging your English Cream Golden Retriever to play helps keep them mentally and physically stimulated, burning extra calories and preventing boredom. Give them toys that challenge their minds and keep them engaged, such as puzzles that dispense treats as they solve them.

✅Consistent Schedule

Establishing a consistent schedule for feeding and exercise will help your dog maintain a healthy weight. Create a schedule that works for both you and your pet, and stick to it as closely as possible. This helps your Golden Retriever know what to expect, which can prevent overeating and promote better digestion.

✅Regular Vet Visits

Regular visits to the vet are essential for detecting potential health issues early. Your vet can also help you assess your dog’s weight and make recommendations on how to keep them at a healthy weight. They can also provide advice on nutrition, exercise, and other factors that impact your dog’s health.

✅Treats Alternatives 

Giving your furry friend treats can be a great way to reward good behavior, but too many treats can lead to weight gain. Instead of traditional treats, try offering them fresh vegetables, such as carrots or broccoli, or fruits, such as apples or bananas, in moderation.

✅Avoid Overfeeding

It’s essential to avoid overfeeding your English Cream Golden Retriever. Overconsumption of food can lead to obesity, which can cause a variety of health problems. Always measure out their food, and never leave food out all day for your pet to graze on.

✅Monitor Weight

Keep track of your dog’s weight and body condition regularly. You can do this by simply feeling their ribs, as well as visually checking their overall body shape. If you see that your Golden Retriever is putting on too much weight, make the necessary dietary and exercise changes to keep them at a healthy weight.


It’s essential to be patient when helping your furry friend maintain a healthy weight. It can take time, effort, and commitment to ensure that your dog remains at a healthy weight. Keep working at it, and eventually, you’ll see the results you’ve been hoping for.

By following these tips and making diet and exercise adjustments when needed, you can help your English Cream Golden Retriever maintain a healthy weight.

Frequently Asked Questions

How much should I feed my English cream Golden Retriever?

The amount of food your English Cream Golden Retriever needs to consume depends on several factors such as age, size, and daily activity level. A general guideline is to feed them around two meals a day and to make sure that these meals contain a balance of protein, carbohydrates, and fat. However, it’s always best to consult with your veterinarian to determine the appropriate amount of food for your pup’s specific needs.

What weight is overweight for a Golden Retriever?

The golden retriever’s ideal weight for an adult male is between 50 to 75 pounds, while an adult female golden retriever should weigh between 45 to 70 pounds. Any weight above these ranges could be considered overweight and might lead to health issues such as joint problems, diabetes, and heart disease in the long run.

Why is my English Golden Retriever overweight but doesn’t eat much?

There could be several reasons for this, including a lack of exercise, consuming high-calorie treats, or a medical condition. We recommend visiting your veterinarian to rule out any underlying health issues. If there are no medical problems, cutting back on treats, increasing daily exercise, and measuring out food portions are some simple ways to help your pup lose weight.

How much exercise do English cream Golden Retrievers need?

English cream Golden Retrievers are energetic dogs who love daily exercise. A general guideline is to provide them with at least 30-60 minutes of moderate daily exercise. You can achieve this by taking them on walks, playing fetch, or hiking. In general, the more exercise, the better, but it is best to consult with your veterinarian to determine the right amount of exercise for your furry friend.

Can you underfeed an overweight dog?

While underfeeding your pup could lead to weight loss, it could also harm their overall health and growth. They need to consume all the essential nutrients to maintain themselves in good physical condition. The key is to provide them with a healthy and balanced diet and an appropriate amount of exercise. Make sure you work with your veterinarian to determine the right calorie intake for your furry friend based on their age, weight, and activity level.

Final Words

Now that you know how to tell if your English cream golden retriever is overweight and how to help them maintain a healthy weight, you can start putting these tips into action. Understanding the signs of an overweight dog can help you take preventative measures before the issue becomes severe.

Don’t be afraid to reach out to English Cream Golden Retriever breeders for guidance on proper nutrition and exercise for your furry friend. By consistently monitoring their weight and making necessary lifestyle changes, you can ensure your four-legged family member lives a happy and healthy life. So, keep a close eye on your pup’s waistline, give them plenty of love and attention, and enjoy your time together!

About Tom Thorpe

Tom Thorpe has overtime interacted with different species of dogs mostly through breeding and training; according to him, man’s best friend is yet to find solace in the company of man, as they are continuously mistreated. He, therefore, runs a rescue center that provides shelter to stray dogs, and has been advocating for the rights of animals; the Golden Retriever dogs are among his favorites, the reason he came up with the extensive excerpts to help educate the society on the right treatment and care of the respective breed. Tom spends most of his time running his dog shelter; he is a husband and proud father of two boys and loves to go fishing during his free time.

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